Anxiety and Depression is something most people experience, some more than others.
I experience both, my anxiety tends to be the worse of it, after an anxiety attack I do suffer from depressive spells.
When I was younger i didn’t really know how to handle them. I used to feel someone to physically hold me tight as I let it all happen, then after I was done and my depressive spells started I would close myself away for a few days. It was really hard to motivate myself to do anything but sleep.
As i grew older I figured out better ways to deal with all this. Continue reading “How I Deal With my Anxiety and Depression”