How I Deal With my Anxiety and Depression

Anxiety and Depression is something most people experience, some more than others.

I experience both, my anxiety tends to be the worse of it, after an anxiety attack I do suffer from depressive spells.

When I was younger i didn’t really know how to handle them. I used to feel someone to physically hold me tight as I let it all happen, then after I was done and my depressive spells started I would close myself away for a few days. It was really hard to motivate myself to do anything but sleep.

As i grew older I figured out better ways to deal with all this.

You are beautiful

So many girls view themselves as “ugly” because of today’s depiction of an average size body. Everywhere you turn you see beautiful models and wish you could be like them.